By: Cassady Quintana
It’s not every day you hear Orlando being mentioned in conversations about health and wellness. For the most part, people picture theme parks and sunshine. But beyond the roller coasters and resort pools, Orlando is making a name for itself as a hub for health and wellness, and it’s not just locals who are noticing.
According to a recent WalletHub study, Orlando ranks as the 27th healthiest city in the U.S., earning the #1 spot in Florida.
The study analyzed 182 of the largest U.S. cities based on four weighted categories: healthcare, food, fitness, and green space. Orlando stood out particularly in its access to nutritious foods and fitness resources, making it an ideal city for individuals seeking a balanced, health-focused lifestyle.
Fitness First: Orlando Moves
One of the biggest factors behind Orlando’s strong performance is its continued dedication to creating an active lifestyle. The city features a high number of fitness and instruction centers, accessible gyms, and a culture that encourages staying active; from yoga in the park to Orange Theory studios in nearly every suburb. No matter what kind of exercise you are into, Orlando offers a wide array of affordable and inclusive options.
The city's year-round sunshine also makes it easy to enjoy the outdoors. With a high walkability score in key neighborhoods and bike-friendly zones expanding throughout Central Florida, residents can easily integrate physical activity into their daily routines. For those who prefer a greener workout, Orlando’s many lakes, trails, and parks offer beautiful escapes for walking, biking, and running.
According to WalletHub, the city ranks well in green space metrics such as park accessibility, city “greenness,” and recreational options. With parks and trails winding through neighborhoods, recreation centers, hiking areas, and lakefront paths, outdoor wellness is deeply woven into the city’s identity.
Food Scene with a Healthy Twist
Orlando is also ranked highly in the food category, particularly when it comes to access to healthy and diverse dining options. The city’s booming restaurant scene includes a growing number of establishments that cater to specific dietary needs like gluten-free, keto, plant-based, and paleo.
Residents can also take advantage of the city’s farmers markets, like the Winter Park Farmers’ Market or the Orlando Farmers Market at Lake Eola, which offer local produce, gourmet health products, and artisanal foods every week. Plus, with a strong interest in “healthy eating” based on Google search trends, it’s clear that Orlando locals aren’t just eating well, they’re actively learning how to do it better.
Healthcare Options: A Growing Network
While Orlando lagged slightly in healthcare rankings overall, that doesn’t mean quality care is hard to find. The city is home to several major healthcare systems that provide comprehensive services to residents of all ages.
AdventHealth Orlando is consistently ranked among the best hospitals in Florida, known for its cardiac care, cancer treatment, and neurology programs.
Orlando Health, another pillar of the region’s medical community, includes multiple hospitals and specialty institutes across Central Florida, including Arnold Palmer Hospital for Children and Winnie Palmer Hospital for Women & Babies.
Nemours Children’s Health brings world-class pediatric care to Orlando, offering everything from routine checkups to complex surgeries in a family-centered environment.
In addition, many adults in Orlando report seeking healthcare regularly, signaling strong health-conscious habits within the community.
Innovation in Lake Nona and Beyond
Just southeast of the city lies Lake Nona, a planned community often dubbed "the Silicon Valley of Health and Wellness." Here, innovation meets medicine in a district designed from the ground up to prioritize well-being.
The Lake Nona Medical City includes institutions like the UCF Lake Nona Medical Center, VA Medical Center, and Nemours Children’s Hospital, as well as cutting-edge research facilities and wellness programs.
Nearby, Wellness Way in Clermont is an emerging development designed to promote a lifestyle focused on health, with plans for medical offices, fitness trails, and wellness-focused living spaces, further solidifying Central Florida’s commitment to community wellness.
The Bottom Line
Orlando may be famous for its attractions, but it’s the city’s focus on healthy living that’s putting it on the map in a whole new way. These rankings prove that Orlando offers more than just a good time; it can provide a good life if you want it.
The Orlando Real is sponsored by The Pozek Group. If you’re thinking of buying or selling a home in Orlando, reach out and we would love to help!
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